Training session with Alex at Darlinghurst this morning, was so frustrating for me. Damn my core not switching on, mylower back feeling all the pain!! So annoyed, I should know better. Alex was very good and patient and still ensured I had a good workout, lots of core work on the swiss ball and doing chest press on the swiss ball (20kgs mind you, felt good) with lots of lower back stretches in between.
Routine
deadlifts
swiss ball leg raises
swiss ball chest press
cable chest press
bicep curls/lunges
bicep curls/shoulder press
plank 2 x 1 min holds
Food diary
M1: 1/2 banana, powerade light
M2: oats, protein powder, berries, skim milk
M3: piccolo, 1/2 horleys protein bar
M4: pasta, mince, vegies, mandarin
M5: protein shake
M6: fish, veges
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