Okay, confession time... started the weekend by having many Cosmo's for dinner on Friday night before SATC @ Paddington... hic was very tipsy!! Loved the movie and glad I let the guard down a little too much.... hee hee. Saturday @jam I was sooo seedy, has been a long while since I did that class with a hangover... ouch.
So had a relaxed weekend eating wise, a few treats ...... but back on track yesterday! Week Five this week, need to really snap out of it and get moving.
Training this morning was good, feeling awesome right about now. Trained with Alex and did
plank x 2 on swiss ball - 1 min hold each
squats with bicep curl, shoulder press - 3 x 12
push up on bosu ball, 3 x 12
lunges, with db, bicep curls 3 x 12
single arm row on bosu ball, 2 x 12
tricep pushdown on bosu ball, 2 x 12
plank x 2 - 30 second holds
Was looking mighty sweaty at the end... more like a drowned rat actually... peerrrtyyy. Great workout, will repeat that on Thursday (doing 3 x sets with the last couple exercises)
Food Diary
pre workout: 1/2 banana, powerade
after workout: 3 egg white, 1 yolk, slice burgen bread, 1/2 cup strawberries
snack: skim milk tea, fruit
lunch: pumpkin soup, chicken, slice burgen bread
snack: protein shake
dinner: pumpkin soup, veges
snack: nuts
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