What a day! Have been up for 5hrs already and it is only 10:30am!! Had a great night last night at the gym training my ladies - good work by them all and I was home and organising today's food and program for the gym, it just never stops(did get a NCIS fix....)!! I am still smiling, well and yawning.
I trained well this morning, did:
4min warm up on crosstrainer, speed 11, level 10
balancing circus act on swiss ball - leg raises
squats with bicep curl, shoulder press, 8kgs dumbells - 3 x 15
push ups on bosu ball - 3 x 12
lunges with 8kg dumbbells, 3 x 12 sets
triceps on bosu ball, rope 2 x 10
Met up with Sezza, went on crosstrainer again to get blood flowing and then core work:
leg raises 2 x sets
plank 2 x 30seconds
push ups on bosu ball
squats on bosu ball
stability work on bosu ball
treadmill running 5mins
Food Diary:
pre workout: banana, breakky juice (1.2 cup)
M1: poached eggs on wholemeal toast, soy capp
M2: almonds, apple
M3: salmon, rice, vegies
M4: yoghurt, kiwi fruit
M5: prawn stir fry/vegies
drinks
2-3L water
peppermint tea x 2
green tea x 1
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