Today, off work with some tummy bug... no gym today, lots of sleeping and fresh fruit and vegies... feeling better for it. Went to work at Fernwood - a couple good sessions by the girls, I should of stayed home in bed, but didn't want to let them down. Luckily there were only a couple, so home early.
Food Diary
M1: oat/egg white pancake, banana, honey
M2: berries
M3: chicken salad roll (wmeal)
M4: coffee, skim milk & almonds
M5: chicken, vegies (corn, sweet potato, spinach)
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