Training session with Sera this morning - was quite an easy session - but some good core work with planks, pushups on bosu balls, medicine ball situps and then we decided to do some back work, lat pulldowns and dumbell rows on the swiss balls. Then crosstrainer for some cardio, I managed to do 2.5kms in 11mins.
Food Diary
M1: poached eggs, soy and linseed bread, soy coffee
M2: protein shake, almonds
M3: tuna, rice, broccoli, veges
M4: yoghurt, strawberries
M5: chicken stir fry
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