TGIF - Been a busy week. Looking forward to a quiet evening tonight. Exercise today will be swimming after work, going to Ian Thorpe pool to swim a few kms and then lie in the hydrotherapy pool and do some good leg and back stretches - bliss... Love a good swim.
Food diary
M1: oats, skim milk, strawberries
M2: protein shake, almonds
M3: sushi
M4: yoghurt, fruit
M5: salmon, sweet potato mash, greens
skim coffee x 2 2-3L water
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