Breathing in and out...
Half way mark... still not shifted kgs on scales.. but measurements and fat % have gone down - so very happy about that. I feel that the next two weeks will make a difference as I am focused and motivated.
Training diary today:
bodycombat and bodyattach lunch classes (both 45mins) make up for not doing practice walk yesterday
Food Diary
M1: oats, skim milk, protein powder, banana (1/2)
M2: protein shake
M3: chicken, rice, vegies
M4: yoghurt and strawberries
M5: pumpkin soup, almonds
green tea
2-3L water
To really watch this week: NO added sugar
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