Jam class was great last night at Randwick - Patty surely knows how to mix it up and get us working hard - Brendan had text her to let her know we were coming - so a goooood workout was in store. We did some old stuff that I haven't done with Patty for like 6 months or more.... felt awesome.
So wanted to stay in bed this morning - but dragged myself out of bed and to the gym. I had everything packed and ready to go, gym stuff, food for today and my work stuff for Fernwood tonight. Miss organised!
Gym today
15mins on cross trainer - speed 12, level 10
Plank on swiss ball, 2 x 1 min
Squats with bicep curl/shoulder press - 7.5kgs dbell - 3 x 15
Pushups on bosu ball x 3 sets
Lunges with bicep curl using 8kgs dbell x 3 sets
Bosu ball stabilisation work, leg raises, squats
Leg raises
Stretches
Feeling good, a little tired but need to replenish the energy stores lost last night! Lots of good food planned for today:
Food Diary
pre workout slice of burgen bread with peanut butter (light/smooth)
M1: oats, strawberries, 100mls soy milk, protein powder
M2: protein shake
M3: tuna with salsa mix on rice cakes (salsa mix tomato, onion, cucumber, red capsicum, lime & avocado)
M4: yoghurt/berries
M5: prawn stir fry with vegies/chilli
2-3L water
green tea
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