Didn't do practice walk yesterday thanks to a headache that started Friday afternoon and slowly went away Saturday but arrived back around 3am on Sunday morning.... couple of nurofen and sleep until 11am helped it a little. Managed to get up and have some breakfast before heading out into the sunshine in Newtown - decided on a massage to get rid of any tension in the neck/upper back and this has helped tremendously.
Training Diary today - Off
Food Diary
M1: oats, protein powder, strawberries, banana, skim milk
M2: protein powder
M3: chicken & salad sandwich, almonds
M4: yoghurt, fruit
M5: fish, vegies
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