My first Tuesday without Alex training me. It was going to be tough... how will I push myself?!?! I got out of bed, I knew it was at least 7 degrees outside... the windows were all cold and fogged... coldest morning for a while.
Did a great session:
warm up -cross trainer - 5mins - speed 11.5, Level 9
plank holds - 3 x 30 seconds
bosu ball squats w/bicep curl, shoulder press - 3 sets x 12 each leg
bosu ball push ups - 3 x 12
lunges w/bicep curl - 3 x 12
bosu stabilisation work - leg/butt work
leg raises - 3 x 12
cross trainer - 8 mins intervals - 11 - 14 speed.
Food Diary:
pre workout - banana
M1: oats, skim milk, soy, 1/2 banana
M2: pb wholemeal toast, soy shot
M3: chicken/salad
M4: yoghurt, fruit
M5: omelette, prawns
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