The last week! Wow, how times flies.... okay, so strict eating caps on, I have been a bit off track lately with the food, wine.... i know i know... madness. I have also managed an injury, the jury is out until I see the physio at lunchtime today how much cardio I can do...
Sooo will increase the weights this week, higher intensity - good increase on the weights...
Training Diary - Off today
Did our first night walk last night, went really well, did 17kms, first 6-7kms light rest in darkness, with our head torches we did great time! Well done.
Food Diary
M1: oats, protein powder, skim milk, banana
M2: almonds, cashews, apple
M3: tuna, rice, broccoli
M4: protein shake or yoghurt
M5:fish, vegies
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