Training diary - two classes at lunch today, jam and combat... they are short lunchtime ones so about 1.5hrs cardio all up really after warming up, stretching... bring it on!! Love Patty's classes.
Off to Blue Mountains tomorrow after work, so no training tomorrow, lovely, a nice two hour train ride out of pilgrim city...... away from the pope, the coloured backpacks, flags and halleluahahs!
Food Diary
M1: oats, skim milk, protein powder
M2: fruit, protein shake
M3: chicken and salad sambo or sushi
M4: nuts
M5: prawn omelette (egg whites)
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