Love weekends... this weekend was a quiet one due to a cold that snuck up on me on Thursday.. sore throat on Thursday which went away Friday to be replaced by a shocking head cold... Friday and Saturday spend doped up on sudafed and watching episodes of battlestar galatica.. yeah.
Training Saturday - Day off - caught up with Amy, had breakfast and wandered around Newtown, spot of shoe shopping.
Training Sunday - 20something KM practice walk out Kurangai arts school to st ives showground and then onto Davidson park, should of been 21kms total, we had a bit of a mishap with the map and ended up back at the start half way into our first leg... so add another 4-5kms onto the total. Managed to get a level 2 "groin"strain - my adductor muscles are sooo sore... trying to stretch them out, anything to do with walking, lifting my leg is quite painful. So some adductor stretches tomorrow and see how it goes.... knees were fine today, back was fine today... never had this before...
Food Diary
M1: oats, protein powder, skim milk
M2: soy capp, vegemite toast
M3: pb sandwich, mandarin
M4: protein bar, nuts
M5: spag bog
3-4 L water during walk and endura sachet 1hr before walk.... helped lots...
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