Quiet day today on the exercise front, still recovering from walk yesterday - icing the affected area and doing small stretches. Hopefully it will be okay in the next day or two....
Food Diary
M1: oats, protein powder, skim milk, 1/4 banana, strawberries
M2: skim tea , fruit
M3: soup and rye bread
M4: protein shake
M5: chicken, vegies
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