Training Diary - Week 9, Tuesday

Good training session this morning, still fighting the sniffles but I am winning. Feeling strong and good... despite the nasty sounding cough.

Training today
Warm up cross trainer - 5mins, level 9, speed 11
plank 1 min x 2
bosu ball squats, 8kg dumbells, bicep curl/shoulder press 3 x 12 each leg
bosu ball push ups 3 x 15
lunges with 7kg dumbell bicep curl - 3 x 12
bosu ball, cable row - 3 plates - 3 x 12 each arm
bosu ball stablisation work
leg raises
crunches

Food Diary:
M1: oats, skim milk, protein powder, strawberries, 1/2 banana - skim tea
M2: pb toast, soy piccolo
M3: tuna, rice, broccoli
M4: protein shake
M5: chicken, vegies