Good session this morning, I am defnitely getting fitter, as the exercises are getting easier, need to step it up a notch... have a couple ways I can increase the intensity of the workouts so will do that for the next couple weeks.
Training Diary
Warm up cross trainer - speed 11, Level 9 - 5mins
deadlifts 1 x 12 with bar (20g) 2 x 12 with bar (25kgs)
chin ups 3 x 12
chest press on swiss ball - 9kg dbells 3 x 12
lunges 7's 3 x 21 on each leg
bicep hammer curl/shoulder press 3 x 12 each side, 7.5kgs dbells
tricep dips 3 x 12
single arm row 3 x 12 @10kgs dbells
15minutes on cross trainer - speed 12.5, Level 11 - 3kms.
Food Diary
pre workout slice burgen bread with pb
M1: oats, skim milk, 1/4 banana, protein powder
M2: protein shake, fruit
M3: chicken soup or sushi
M4: yoghurt, nuts
M5:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment