Trained yesterday with Sera and did a great chest/triceps and abs workout. Feeling it today that is for sure.
chest press on swiss ball
tricep overheads on swiss ball with dumbbell
push ups - donna doing full ones
skull crusher
chest flies
tricep dips
abs, pulses, crunches
Went for a swim after work also and did 20 laps (1km) and felt good after that.
Today - jam class at lunch time, was a good one, lots of jazz rock... my favourite. Feeling ready for work tonight.
Food Diary - Tuesday
M1: chicken, egg, asparagus on toast with cheese and tomato
M2: protein shake
M3: rice, tuna, broccoli
M4: fruit, nuts
M5: pork, chicken stir fry with chilli/basil vegetables
Food Diary - Wednesday
M1: oats, skim milk, banana, protein powder
M2: nuts, skim milk coffee
M3: tuna, tomato, beetroot on brown bread
post gym: protein shake
M4: skim tea, orange
M5: fish, vegies
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