Good training session this morning with Sezza. Stepped up the intensity... good work!!
Warm up - cross trainer - 5mins
plank 2 x 1 minute holds
chest press on swiss ball - 8kgs dumbbells 3 x 12
squats with 8kg ball, shoulder press 3 x 12
skull crusher 3 x 12 - 12.5kg bar
single arm row 3 x 12 7.5kgs for first set, 10kg for last two sets
sit ups, pulses
interval training on cross trainer - 4 x 1minute intervals - high speed 15 - 16 at Level 10
stretches
Food Diary
M1: poached organic eggs on one slice rye bread, soy capp
M2: nuts, fruit
M3: rice, corn, broccoli, tuna
M4: protein shake
M5: low fat lamb, veges
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