Training Diary - Week 9, Wednesday

Middle of the week and going well. Trained this morning with Sera and we did a good workout, not overly strenuous..... but good fun.

Warm up
cross trainer - 5mins @ speed 11, level 9
bike - 9 mins - intervals of 1min x 3 @110 rpm

pushups on bosu ball 3 x 12
squats on bosu ball 3 x 12
leg raises
crunches

stretches

Am going to do cardio class after work - get the fat moving! Big weights session tomorrow morning, so lots of rest tonight and early to bed... ahh training makes your social life much fun.


Food diary
M1: scrambled eggs on wmeal toast, soy capp
M2: protein shake, fruit
M3: tuna, rice, broccoli, pumpkin
M4: almonds
M5: fish & vegies