No training today - decided last night to go do a combat class and then stayed to do bodyjam also.... I am getting fitter.... managed to work up a good sweat in combat class but the jam clas had two recovery tracks, so a nice workout. Felt wide awake when I got home and feeling good today (still coughing up a lung and sound stuffed)!
So working tonight and will do a big session tomorrow morning at the gym - deadliftts, chin ups, chest press.
Food Diary
M1: oats, skim millk, protein powder, strawbrries
M2: pb toast, soy capp
M3: Soup
M4: nuts, protein shake
M5: chicken stir fry
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