Great training session this morning, nearly let my very tight left calf muscle stop me from training... nearly.
Training diary
cross trainer warm up - 5mins @Level 9 - speed 11
bosu ball squats, bicep curl/shoulder presss - 9 & 7 kg dumbells - 3 sets
bosu push ups 3 x 12
lunges w bicep curl 7kg - 3 x 12
bosu single arm row - 3 x 12 - 20kgs
sit ups, pulses
leg raises
15mins on cross trainer @speed 13, Level 10
lots of stretches
Food Diary
Pre workout snack: 1/2 carmens muesli bar
M1: two oat/egg white pancakes with honey/strawberries
M2: fruit, nuts
M3: rice, tuna, broccoli, pumpkin.corn
M4: protein shake
M5: steak vegies
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