Nice sleeeep in this morning after a big gym session last night. The gym was packed so had to tailor my workout to a mixture of my sessions. I did:
Warm up - 9 mins on cross trainer - Level 9, Speed 11.5
plyometric jumps 3 x 20
bicep curl/shoulder press 3 x 15 (first 10 with 7.5kg db and then 5 with 5kg db)
chest press on swiss ball 3 x 15 - 8kg dbells
lunges - 7 full, 7 half, 7 full - 3 x each leg
bosu cable row - 3 x 15 each arm - 20kgs
plank - 2 x 1 min holds
leg raises
Training today - none... woke up with a sore throat so made executive decision to sleep for another 2hrs instead of trekking to the train station at 630am to go do cardio. Will make up for it tomorrow if feeling better.
Food Diary
M1: oats, skim milk, protein powder, 1/2 banana
M2: fruit, almonds
M3: soup & wmeal bread
M4: fruit/yoghurt
M5: chicken stiry fry, with vegies
Drinks
2-3L water
black tea
peppermint tea
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