Was all ready for the gym and managed to set my alarm for 630 instead of 6am (doh)! So will be trianing at lunch today as I am working at the gym tonight.
Training session today will be Day 1:
Warm up - crosstrainer - 5mins, Level 9 - Speed 11.5
Bosu ball squats/bicep curl/shoulder press - 8kgs dumbells 3 x 12 each arm
Bosu ball push ups 3 x 12
lunges with bicep curl 3 x 12 - 8kg dumbells
bosu ball single row 3 x 12 - 15kgs plates
tricep dips
leg raises
ab crunches
stretch
Food Diary:
M1: oats, protein p0wder, strawberries, skim milk
M2: yoghurt/strawberries
M3: salmon, rice & broccoli
M4: protein bar, apple
M5: steak, vegies, almonds
skim tea x 1
2-3 L water
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