Am very happy to be down to 74kgs (started at 78kgs) so going really well - the news I needed as I have only four weeks left to go after this week - goal weight to be 70kgs..... Training hard and eating very clean. Have a party to go to on Saturday night and will be taking a nice bottle of soda water with lime... mmmm tasty.
Friday night am having a nice glass of red wine with Amy across the road at the Civic (upstairs at the terrace). Will be so nice to enjoy a good red and catch up with Amy. (will walk home also...)
Training Diary - training after work today
Core – leg raises on Swiss 2 x 10 each
Deadlifts 3 x 12
Pullups/chin ups 3 x 12
Chest press on swiss 3 x 12
Lunges 7 full, 7 low, 7 full 3 sets
Hammer curl.shoulder press 3 x 12
Triceps dips 3 x 12
Abs on swiss 3 x 12
Food Diary:
M1: oats, protein powder, skim milk, mandarin
M2: slice wholemeal with pb, soy piccolo
M3: prawn omelette, salad
M4: protein shake, nuts
M5: steak, vegies
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