Trained very well this morning, great start to the day.
Deadlifts 30kg on bar, very strong, chest proud and my back felt great 3 x 12
Pull ups 2 x 10
Plank x 2 min
Jump ups 2 x 25
Lunges 7 full, 7 half, 7 full - 3 x 12 each leg
Leg raises x 12
chest press on swiss ball 9kg dumbells 3 x 12
glute exercises on bosu ball
push ups
Then went to physio to see about my hip flexors... lets just say they are overloaded with the walking and I need to rest my hip flexors during the week and also limit the walking I do on the weekends for practice walks. So fecking frustrating - new physio, she was good did some release work on my glutes, ITB and hip flexor (ouch oh my god!) Lets pray to the fitness gods that I am okay to do the oxfam walk in 5 weeks time.
Food Diary
M1: oats, soy banana, protein powder
M2: apple
M3: chicken, prawn, tofu noodle soup
M4: tea, fruit, nuts
M5: to be advised
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