Last day of the working week! Decided not to let a little sniffle/sore throat get me down this morning and went to the gym. Feeling fabulous for it, good trusting of the gut instinct. Probably trained at 80% intensity instead of putting full effort in, but felt good.
Workout
warm up - 5mins on cross trainer, speed 11.5, level 9
bosu ball squats - 8kg dbell bicep curls/shoulder press - 3 x 12 each arm
bosu ball push ups 3 x 12
lunges with bicep curl 7kg dbell - 3 x 12
leg raises
plank x 1 min hold
sit ups and pulses
back stretches
Food Diary
pre workout - mandarin
M1: oats, skim milk, banana, strawberries, protein powder YUMMMMMMY
M2: horleys carb less crunchy bar
M3: nooodles and chilli, with chicken vegetables
M4: yoghurt, fruit
M5: beef stir fry with vegies
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