Training Plan final weeks

Week One
Monday - AM cardio PM rest/work
Tuesday - AM weights Day One PM rest
Wednesday - AM weights Day Two PM rest
Thursday - AM cardio, abs PM rest
Friday - AM Weights Day One/Two mixed, cardio PM swim
Saturday - Rest
Sunday - Practice walk

Week Two
Monday - AM cardio PM work/rest
Tuesday - AM Weights Day One PM work/rest
Wednesday - AM weights Day Two PM Cardio
Thursday - AM cardio, abs PM work/rest
Friday - AM Weights Day One/Two mixed, cardio PM rest
Saturday & Sunday - practice walks