3 weeks to go including this week. And I say bring it on!!! I have gotten down to 73kgs and 23.1% bodyfat (started 77.9kgs and 25.6%) so time to amp it up for the final three weeks.
BIg walk yesterday so day off today to let body recover. Eating will be my main focus for the next three weeks, I have some small hurdles to plan for (weekend away this weekend, band night next week, afternoon tea) but I can do it. And Iwill get down to 70kgs and 23% bodyfat.
Ideally would like to get bf down to 19%... that will come.
Training today - off
Food Diary
M1: oats, skim milk, protein powder, banana
M2: mandarin, nuts, skim tea
M3: beans, chicken stew on rye
M4: protein shake
M5: fish vegies
2-3L water
peppermint tea x 2
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