Coming to the end of week 4 and I am still not showing a decrease on the scales. Am trying to not let it stress me, have been working out hard and eating well.... will step it up again this weekend, long weekend here in Sydney and no excuses for letting my guard down.
Not feeling to motivated exercise wise at the moment, not sure if I am tired (late night Wednesday) or if it is the PMS ...... having a low day today, anniversary of my Nanna so feeling a little sad. The weather isn't helpingn either... so some good excuses there lol.
Training Diary
Was late to gym, missed train so no body attack class. Saw Richard and he was doing spin, so did that but 15mins into it, I wasn't in the mood (fill in instructor, not as good as Amanda R) so I left (how rude) and went and did:
seated row 2 x 12 (30kgs)
lat pulldown 2x12 (33kgs)
swiss ball core work
bosu ball leg work
bosu ball push ups
so 15mins cardio in spin then 15mins cardio on cross trainer - speed 12km/hr, Level 11 at 80$ intensity
Food Diary
M1: oats, banana, soy milk
M2: protein shake
M3:
M4: yoghurt, berries, protein powder
M5: fish or chicken/veges (out with the girls... SATC)
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